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Advantages and Disadvantages of a Ketogenic Diet

In spite of its popularity, ketogenic diets have attracted a lot of criticism from nutritionists because of its effects on the body. The diet does not supply the body with enough carbs making the body burn stored glucose. The fat in the body gets burned as a result of this diet. It might not be easy to decide whether to choose this diet or not, but this article will be giving a few insights concerning the keto diet. The paragraphs below will be discussing the advantages and disadvantages of this diet and you can learn more here.

The diet has fewer carbohydrates. There are no hunger pangs and a person can comfortably stick to this diet. You can not experience hunger pangs when on this diet, making it easy to stick to. You will lose weight in the initial stages of your diet. The low-carb intake allow for fat to get burned in the body, resulting in the rapid weight loss. Another reason behind this is that there is reduced insulin in your body resulting in storage of less glucose. Since many people on a diet desire to witness such results, this diet allows for loss of the extra pounds as soon as you begin its intake.

The other advantage of this diet is that it decreases subcutaneous fat which tends to stick in body organs and causes a number of diseases. If you need help with your fitness whether you are performance athletes or worker bees the diet is good for the elimination of the fat. The diet is a breakthrough to the burning of fat in the body. Once subcutaneous fat is eliminated from the body, you will reduce the risk of getting diseases like high blood pressure and heart attack.

One shortcoming of the diet is its role in the reduction of muscle mass. When the body has entered in into ketosis, there is an increase in the burning of glucose that is stored in the body. This is discouraged by nutritionists who advocate against severe loss of calories. The muscle mass of the body is then reduced in the end.

A dietician has to watch over the person on a diet. Ketosis is regarded as a mild complication of diabetes, but should not be regarded too seriously. The body needs carbs which might not be supplied adequately by the keto diet. To avoid making mistakes, you should take your time to learn more about this form of diet. The paragraphs above have however shed light on the good and bads of the diet.

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